Some of you know there were some cooking classes recently where you really do not cook anything. It is all fresh fruit, veggies and nuts. Basically raw food. Everyone really needs to get more fresh foods in their diet. These series of classes will teach you to make all sorts of things. It is especially helpful to those who have trouble with dairy.
Cream cheese, without cheese or tofu! Which leads to cheese balls, CHEESECAKE, Ranch dressing - no dairy! Make your own almond milk. Great marinades, pickling, make your own sauerkraut and kim chee. Great smoothies to sneek in veggies for the people/children who won't eat them. Much more.
You get a booklet at each class of what is prepared, watch it being made and then eat it.
Jane, Loren and Jace conduct this class in a format like friends getting together. They also have a good number of resources on raw foods; healthy eating.
All classes in Lee's Summit - just off 50 hwy and 3rd St. The link to register, ask questions etc:
Please pass along to those you think would be interested. Yes, there is chocolate too.