Sep. 4th, 2009

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large can of Always Save Vegetable Juice
small red onion, chopped
several t chopped garlic
olive oil
yellow squash
zucchini
Mrs Dash.
fresh spinach, chopped
can of navy beans
can of red beans
bag of white corn
5 small red potatoes cut up
container of dehydrated black bean soup
salt

Saute onion and garlic in olive oil until onion is clear.  Toss in cut up squash and sprinkle on Mrs. Dash.  Add vegetable juice, spinach, beans, corn and potato.  Let simmer a couple of hours.    Salt to taste -- with potatoes that means quite a bit!  It was ok when done, but I wanted a bit of zing, so I added a container of dehydrated instant black bean soup.

I figure if I go back to eating lots of vegetable soup, it will maybe keep the weight down.  It is surely a better snack than cookies or all the other things I can think of!

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